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Birth Body Prep
Who are we?
Lacy Kell's Bio (3:30)
Ashley Chandler's Bio
Stuff that Has to be Said
Disclaimer (3:03)
What parts are we talking about? Anatomy and function of the Pelvic Floor.
The Muscles of the Pelvic Floor (2:55)
Anatomy of the Core (4:48)
Function of the Pelvic Floor (4:06)
Should I Just do more Kegels? (7:53)
Pregnancy, Labor and Delivery
Perineal Massage (5:58)
Pushing (7:58)
What is a C-Section (5:52)
Things to do after Baby is Here
C Section Scar Mobilization (5:56)
Day 1 Post Baby: What to do (3:37)
Perineal Massage following Birth (1:47)
Movement and Exercises to Optimize Pelvic Floor and Core
Intro to Movement (0:45)
Learning how to Breathe Well (10:38)
Activating Your Deep Abdominal Muscles (7:48)
How to Activate your Pelvic Floor (aka Kegel) (8:21)
Birth Body Packet
Downloadable PDF
How do I know if I need to see a Physical Therapists after I deliver?
When to see a Pelvic PT
Teach online with
How to Activate your Pelvic Floor (aka Kegel)
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